50hr Applied Neuro Yoga Teacher Training

Kemie started with 5 years of consistent Ashtanga practice, drawn to the strength and discipline it demanded. She also trained in the classical Sivananda tradition, which gave her a strong spiritual foundation.

Despite daily practice, she dealt with persistent pain in her back and shoulders, and noticed she was losing stability whenever she joined more dynamic classes like Vinyasa. Her practice had become rigid. Progress had stalled.

The shift came when she explored Z-Health Performance — a nervous-system-based approach to movement. She learned that the nervous system controls everything: movement, stability, pain, inflammation, and overall health. Once she started applying brain-based methods, movements that had felt impossible or painful became accessible. Her progress changed fast.

She also discovered that many of these drills aren't new to yoga — they're just rarely applied with intention or an understanding of how they influence the brain. That gap is exactly what she now teaches.

Today, Kemie weaves together the wisdom of yoga with brain-based training to help practitioners reconnect with what their bodies are actually capable of — on and off the mat.

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