THREE RECOVERY MODALITIES
Heat & Cold Therapy Options
From ice-cold immersion to soothing heat, explore how intentional temperature therapy transforms the nervous system, circulation, and recovery capacity.
Sauna
Temperature:
80–95°C
Session:
15–60 minutes
Benefits:
Detox, Conditioning, Repair, Regulate.
Hot Plunge
Temperature:
40°C
Session:
10-20 minutes
Benefits:
Melt tension, Increase circulation, Prime for cold, Connect with friends.
Cold Plunge
Temperature:
6–9°C (actually cold)
Session:
2-5 minutes
Benefits:
Crush inflammation, Sharpen focus, Train resilience, Accelerate recovery
