Asana Unlocked

The world of asana as taught in traditional India is far richer and more wide-ranging than many expect. In modern times, there has been a segregation of "styles," but traditional lineages offer a huge variety of ways to work with the body. Bernd's teaching synthesizes various traditional principles into a cohesive whole, covering a wide range of techniques and their impact on mental and emotional states, preparing practitioners for the higher limbs of yoga.